Welcome to the Bay Area's First Sounder Sleep School: The Sounder Sleep School® of San Francisco
The Feldenkrais Center for Movement Education is pleased to announce the establishment of the Sounder Sleep School® of San Francisco. The School's unique curriculum is based on the Sounder Sleep System®, a world-renowned system of insomnia self-help taught by over 200 health-professionals in 12 countries.
Disturbed and inadequate sleep are common symptoms of over-stimulation and the stresses of modern life. While inadequate sleep has long been associated with accidents, other health effects from lack of sleep are now becoming better recognized. Recently, lack of sleep has been linked to obesity, heart disease, high blood pressure, and stroke. Thankfully, there is an antidote - a drug free way to a better night's sleep: the Sounder Sleep System®.
The Sounder Sleep System® is based on the discovery that certain small, slow, repeated physical movements can shift us from the active, waking state to one of profound physical and mental repose. When we reach that tranquil state, if we need sleep, we will fall asleep. The System consists of gentle, yet remarkably effective physical movement and breathing techniques that are practiced by day and at bedtime. The System can be learned in convenient weekly or biweekly classes, half-day and day-long workshops, and other formats. The learning process is pleasurable and profoundly restful in itself.
Moshe Feldenkrais observed this connection between movement and sleep in his book The Potent Self:"Our...sleep [and] regularity of rest...are performed by muscular acts... we have significant control over [them], mainly through voluntary motor centers [of the nervous system]."
The Sounder Sleep System® offers gentle, pleasurable movement and breathing techniques to restore your natural sleep cycles, quiet your mind, and support deeper and more satisfying sleep.
Sounder Sleep School® News
Kathy Flock will offer the Sounder Sleep System®! again on October 5, 2013 in San Francisco. Click on the link below for more details.
Wishing you good slumbers, Jean Elvin, Kathy Flock and Cliff Smyth.
Sounder Sleep® Introductory Class Series and Monthly Classes
The Sounder Sleep System® classes and workshops offer gentle, pleasurable movement and breathing techniques to support deeper, more restful, more satisfying sleep. We offer:
Click here for:
Individual sessions are designed around your personal sleep improvement needs and offer flexibility in scheduling. They are a good place to start your sleep improvement practice.
Read About Our Staff
Check out our Resources page for lists of websites, books, etc. of interest.
Read Kathy Flock's article about the day time relaxation technique, Day Tamers.
The new Sounder Sleep® home program from Michael Krugman, called Rest Assured: Self-Healing for Insomnia and the Stress of Life, is now available online from the Sounder Sleep website.
Rest Assured consists of three full-length audio Compact Discs playable on any CD player, plus an eight-page, illustrated booklet. Each disc is different, and contains three audio tracks specially programmed to make it a snap to use Rest Assured.
Track 1 of each of the three disc presents one of our unique DayTamers, our unique, gentle, yet remarkably effective daytime relaxation techniques. Track 2 of each disc presents one of our deceptively simple Natural Breathing techniques. Track 3 of each disc presents one of our sleep-inducing Mini-Moves the original exercises that are the heart of Rest Assured. Mini-Moves are tiny, slow, movements that gently encourage the very same mental and physical changes that occur at the onset of natural sleep.
With those three clearly labeled ingredients at your fingertips, following the Rest Assured recipe couldn't be simpler. Here it is: At any time during waking hours, sit down in a quiet place, listen to Track 1. Each night at bedtime, cue up any one of the discs on Track 2, get comfortable in bed, turn off the lights, and press PLAY. Then, just listen and follow the instructions as the disc plays through to the end of Track 3. 3) If you awaken during the night, repeat Tracks 2 and 3, either with the CD, or from memory if you like.
Those steps are all it takes to treat yourself to the precious gift of better sleep. In the process, you'll improve your overall health and make your life easier, and more enjoyable.
Please let us know if you are interested in the workshop or classes or join our mailing list to receive regular updates of the Sounder Sleep School's offerings (indicate 'Sounder Sleep" in the 'programs that interest you' box).
The Sounder Sleep School® is modeled after the chain of 20 corporate-sponsored "sleep competence centers" founded in Germany in 2007. It is fully authorized by Michael Krugman, founder of the Sounder Sleep System and author of The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep (Grand Central Books). (Michael Krugman's book is also available for purchase at the Feldenkrais Center for Movement Education.)
The System was recently featured in Newsweek's on-line edition and has been covered by Fortune magazine, Smart Money, Elle (France), Brigitta (Germany), and numerous other media. See our resources page for more about sleep, sleep disorders and the Sounder Sleep System®
The School's core staff are Jean Elvin, Senior Teacher of the Sounder Sleep System®; Kathy Flock, Authorized Teacher; and Cliff Smyth, Teacher in Training; under the supervision of Michael Krugman. Read about our teachers. Cliff Smyth will act as the School's Director of Operations and Media Contact. Cliff may be reached at 415.826.3680 voice mail box 4, or send a message through this website.
Sounder Sleep School® of San Francisco teachers - Jean Elvin, Cliff Smyth and Kathy Flock.
The Sounder Sleep School® is hosted by the The Feldenkrais Center for Movement Education at 98 Chenery Street, San Francisco, CA 94131 in the Noe Valley/Glen Park neighbourhood. Programs will be held at the Center and at other Bay Area locations, to be announced.
More resources about sleep and the Sounder Sleep System.
Read about the Sounder Sleep School of San Francisco teachers.
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