Here are some resources to learn more about sleep and the Sounder Sleep System®
Read the article by Kathy Flock on the Sounder Sleep System® technique of DayTamers.
National Institutes for Health online information: 'Brain Basics: Understanding Sleep'.
The American Sleep Association: has a host of information about sleep, medical conditions that affect sleep, conferences on sleep and more.
Micheal Krugman's Sounder Sleep System® website. Here you can find detailed information about the System, a variety of articles or links to articles about sleep.
William C. Dement, MD, Phd, The Promise of Sleep, A Living Planet Press Book/A Dell Trade Paperback , New York, 1999. "A pioneer of sleep medicine explores the vital connection between health, happingess and a good night's sleep"
J. Alan Hobson, Sleep, Scientific American Library, NY, 1995. "A thorough but readable account of the science of sleep".
Michael Krugman, The Insomnia Solution: The Natural Drug-Free Way to a Good Night's Sleep, Grand Central Publishing, 2005. A good introduction to the ideas behind the System and an introduction of serveral of the techniques you can learn for yourself. Copies can be purchased when you attend a workshop or class the Feldenkrais Center or online from Amazon.
Return to Sounder Sleep School page.
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