Sounder Sleep System®
Three Class Series with Jean Elvin

Program for 2012 is currently being planned.

Sleep better and feel better using gentle, synchronized movement and breathing techniques.

The Sounder Sleep System® utilizes gentle, pleasurable movement and breathing techniques to support deeper, more restful, more satisfying sleep. Whether you suffer from insomnia, anxiety, excessive muscular tension, or other stress-related symptoms, the Sounder Sleep System® is a practical, powerful tool for self-healing.

In this class series you will learn and practice a variety of the techniques of this effective approach. Techniques taught in sitting help you reduce arousal in your nervous system during the day. Use them in combination with techniques in a reclining position to help you fall asleep, or easily get back to sleep, if you awaken during the night. The class series offers the chance to deepen your learning and develop your skill over a period of weeks. Mats provided, bring your own pillow if you wish.

To register for this class series email Jean Elvin at Jean@soundersleep.com or call (650) 796-4847.

Held at: 4153 El Camino Way, Palo Alto, CA 94306

Monthly Classes, Sounder Sleep System® with Jean Elvin, GCFP, MFA

Program for 2012 is currently being planned.

Brush up on your sleep techniques so that you can practice with confidence and ease.

Keep yourself familiar with the techniques you've learned and confident about practicing them on your own. Newcomers welcome. Relax and unwind, leave deeply satisfied and ready for a good night's sleep.

Relax and revisit. This verbally guided review helps you practice tried and true sleep techniques with greater confidence. Recall techniques you may have forgotten. Sink deeply into yourself and leave ready for a good night's sleep! Each session highlights two to three techniques, from our system of NightTamers, DayTamers, and Guided Natural Breathing. Newcomers are welcome. Please see classes and workshops for a complete introduction to the system itself. Mats provided, bring your own pillow if you wish.

Held at: 4153 El Camino Way, (near El Camino Real) Palo Alto, CA 94306.

For more information about these classes email Jean Elvin at Jean@soundersleep.com or call (650) 796-4847.

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