Sounder Sleep System® Workshop with Kathy Flock, GCFP
Saturday January 28, 2012, 1:00 - 5:00 pm Cost $60
Sleep better and feel better using gentle movement and breathing techniques.
The Sounder Sleep System® utilizes gentle, pleasurable movement and breathing techniques to support deeper, more restful, more satisfying sleep. Whether you suffer from insomnia, anxiety, excessive muscular tension, or other stress-related symptoms, the Sounder Sleep System® is a practical, powerful tool for self-healing.
This workshop serves as an introduction to this effective approach. Techniques taught in sitting help you reduce arousal in your nervous system during the day. Use them in combination with techniques in a reclining position to help you fall asleep, or easily get back to sleep, if you awaken during the night. Mats provided, byo pillow if you wish.
Register online, call us on (415) 826-3680 or contact us through this website.
Held at: Feldenkrais Center for Movement Eduction, 98 Chenery Street, San Francisco, CA94131.
Sounder Sleep® Monthly Classes with Kathy Flock, GCFT
Mondays: 6:30 - 8:00 pm: Monthly drop in class.
There are no more monthly classes in 2011. We are working on our 2012 Sounder Sleep School® program.
Cost: $20 per class.
Held at: Feldenkrais Center for Movement Eduction, 98 Chenery Street, San Francisco, CA94131.
Brush up on your sleep techniques so that you can practice with confidence and ease.
Keep yourself familiar with the techniques you've learned and confident about practicing them on your own. Newcomers welcome. Relax and unwind, leave deeply satisfied and ready for a good night's sleep.
Relax and revisit. This verbally guided review helps you practice tried and true sleep techniques with greater confidence. Recall techniques you may have forgotten. Sink deeply into yourself and leave ready for a good night's sleep! Each session highlights two to three techniques, from our system of NightTamers, DayTamers, and Guided Natural Breathing. Newcomers are welcome. Please see classes and workshops for a complete introduction to the system itself. Mats provided, bring your own pillow if you wish.
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