Choose...

More comfort and ease...

More flexibility and balance...

More exploration and learning...

More clarity and poise...

More self-care and self-awareness...

More relief...

and more skill...

It's your choice...

What we offer at the Center

Awareness Through Movement classes: small group sessions where you move yourself and gently explore fun and interesting movement patterns and options (click on the link for more about classes and a link to our class schedule)

Functional Integration: hands-on individual sessions for a more individualized and intensive program (click on the link for more details)

Awareness Through Movement workshops and class series that allow you explore a theme in more depth

A variety of mind-body practices including Sounder Sleep System® workshops, Yoga classes, Health and Wellness Coaching, and Mindfulness meditation. Just click on the Services menu for a list.

Continuing education programs for Feldenkrais Teachers

Audio recordings of Awareness Through Movement lessons on CD or for download for your use at home.

Who comes to the Center?

  • people who want to maintain or regain flexibility, ease of movement and reduce the effects of stress
  • those interested to discover a system for becoming more aware of themselves and their embodied experience
  • people with physical discomfort, injuries, pain, stress, disabilities or neurological conditions
  • athletes, performers and movement teachers.

About Our Center

We opened our Center in 1988. It is the longest established Feldenkrais Center in the Bay Area. Our staff includes some of the most experienced practitioners in the world. Our teachers have a wide variety of backgrounds, interests, and skills in rehabilitation, dance, coaching, theater, Yoga, meditation, and more.  They are active in the Feldenkrais professional community in research, and directing and teaching in Feldenkrais training programs.

You can find out more with the Search function below or by using the menus to navigate. Enjoy!